Source: http://ift.tt/1vmlUjb --- Sunday, April 30, 2017
I have a new-found appreciation for Apple Cider Vinegar or (ACV as devotees call it) About a month ago, I started drinking a straight shot of it every morning. Now let me tell you, it’s not for the faint of heart. The stuff tastes terrible, I’m not gonna lie. But I am seeing such great benefits that I have my morning smoothie ready, chug the shot and chase it immediately with my smoothie. Yes, sometimes I even smash the shot glass down on the counter after I finish. Some people prefer to mix two tablespoons into 16 ounces of water and drink it up slowly. Like I said, I prefer to get it over with quickly. We came up with 46 ways that Apple Cider Vinegar can improve your life! Do you have any other ACV benefits to share? With a little help, I could update this post and make it an even 50! Now, I’m not a medical professional, nor do I play one on TV, so always consult with your medical expert before embarking on a new routine, just to make sure there are no interactions with any medication you are taking or any medical protocols your doctor is recommending. Naturalists and herbalists recommend ACV for it’s health-boosting benefits which include: HEALTH 1.) Helps with weight loss (this is the benefit I am seeing, along with lessening my appetite- yea!) 2.) Helps break down fat 3.) Serves as a natural appetite suppressant by helping you to feel more full (yes for me) 4.) Boosts energy and reduces lactic acid after a workout- add so ...
from Apple http://ift.tt/2qsYsjJ
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