Fruit Forward Fantastic Desserts

Source: sharonpalmer.com --- Monday, May 01, 2017
Fruit forward desserts brighten every season. Bold hues of red and purple delight in berry sorbets, a burst of citrus adds zing to fruit tarts, and the velvety smooth bite of baked peach and Apple bring comforting warmth to cobblers, crisps, and bars. Fruit forward desserts make our senses sing while delivering a full serving of fruit, just a bit of sugar, and a symphony of health benefits. We can all say “yes” to a treat that brings us closer to the fruit goal (1 ½ – 2 cups for adults) each day. Fruit is naturally sweet, which means a fruit forward dessert can contain less sugar and fewer calories, satisfying our sweet tooth without challenging our waistline. It gets sweeter—fruits provide many essential nutrients like potassium, which helps maintain healthy blood pressure; dietary fiber, which satisfies hunger and reduces cholesterol levels; and important vitamins, like antioxidant vitamin C, necessary for the healthy growth and repair of body cells and tissues. A one-cup serving of red raspberries, for example, packs 36% Daily Value of dietary fiber, 60% Daily Value of vitamin C, and has only 80 calories. Eating fruit may also help reduce the risk of many chronic diseases, like heart disease, cancer, and type 2 diabetes. While there’s nothing quite like preparing and enjoying fruit forward desserts with the season’s fresh offerings, preserved fruits—whether frozen, canned, or dried—hold their own in flavor and nutrition. Best ...

from Apple http://ift.tt/2qvclxT