Source: elementsmassage.com --- Thursday, October 19, 2017
Whether you were ready for it or not, autumn has officially arrived, in all its Apple-scented glory. The golden leaves, the pumpkin-flavored everything, and the cooler days can be a wonderfully refreshing change from the long, hot days of summer. However, this season can also bring with it some undesirable effects on your mood. If you find yourself coming down with the “winter blues” every year around this time, you’re not alone. Up to 20% of the population, during fall and winter, can experience decreased energy, increased irritability, loss of interest in activities normally enjoyed, and trouble sleeping. A more severe case of seasonal mood change, called Seasonal Affective Disorder (SAD) affects up to 6% of the United States population, and can take a toll on every aspect of your life, including the quality of your relationships, appetite, and your sense of self-worth, in addition to low energy and mood swings. Experts have various theories as to why this phenomenon exists. Whether it’s due to the decreased level of sunlight affecting your circadian rhythm, or your hormones serotonin and melatonin getting disrupted, we can’t deny that seasonal mood changes are real, and that many people need some real relief. And while we always recommend that you seek out the treatment and advice of a doctor for depressive symptoms, we do have a few things to suggest that can bring some relief from those winter blues. Soak up the sun. Even ...
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