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Saturday, 2 January 2016

Can Psychology Teach Us How To Stick To New Year's Resolutions?

Source: www.npr.org - Friday, January 01, 2016
Research out of the Wharton School of the University of Pennsylvania suggests that people see New Year's Day, their birthdays and even the start of a new month or week as "temporal landmarks" — an imaginary line demarcating the old "inferior" self from a new and improved version. That explains why we often fail at resolutions — our new selves are usually not much better than the old ones. But it also suggests how we might stick to our resolutions — use more temporal landmarks to reach our goals.

All Related | More on New Year's Day



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