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Thursday, 30 November 2017

A Wildly Powerful Compassion Meditation to Shift Your Day

As the weather cools and days get shorter, as time with family can feel intense and triggering, it's easy to feel your mood become uneven. This meditation, which takes just five minutes, can shift your energy from negative to positive.

from Forbes - Leadership http://ift.tt/2Ah5QHh

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