Weight Watchers Recipes: Spicy Salsa, Apple Braised Chicken

Source: pittsburgh.cbslocal.com --- Monday, October 26, 2015
If you’re looking for some healthy meals, be sure to try out these Weight Watchers recipes! Spicy Salsa Ingredients: Apple diced into 1/4-inch pieces. Chopped orange segments Jalapeno, finely minced Onion, chopped Lime juice Apple cider vinegar Vegetable oil Fresh cilantro Instructions: 1. In a medium bowl, toss Apple with chopped orange segments, a finely minced jalapeno, chopped onion, a little lime juice, Apple cider vinegar, vegetable oil and fresh cilantro. Apple Braised Chicken This easy one-pan supper pairs juicy chicken breasts with a tangy Apple-onion compote. It’s a wonderful autumn-inspired meal. Ingredients 2 tsp olive oil 1 pound uncooked boneless skinless chicken breast(s), four 4-oz pieces 1 Tbsp all-purpose flour 2 large uncooked red onion(s), sliced 1 tsp kosher salt 1/4 tsp black pepper, freshly ground 1 1/2 cup(s) Apple cider 1 cup(s) fat-free reduced sodium chicken broth 1 tsp Dijon mustard 2 large Granny Smith Apple, sliced 1 Tbsp fresh sage, minced 4 tsp fresh parsley, chopped Instructions: 1. Heat oil in a large nonstick skillet over medium-high heat. Sprinkle both sides of chicken breasts with flour; cook until browned on both sides, flipping once, about 3 to 5 minutes per side. Remove from skillet to a plate. 2. Add onions, salt, and pepper to same pan and reduce heat to medium-low; cook, stirring frequently, until onions are softened, about 8 to 10 minutes. 3. Add cider, broth and mustard to pan; stir to ...

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