Source: crossfitprovidence.com --- Friday, March 31, 2017
CFP Kinection, CFP Washington – *CrossFit Main Class “You owe it to yourself to be the best you can possibly be – in Baseball and in life.” -Pete Rose “Middle Ground” (Time) Buy-in: 50/35 Calorie Row 5 Rounds: 10 Burpees 10 Toes-to-Bar (Knee Tucks) 10 Power Cleans (135/95)(115/80)(95/65) Mobility Lateral Opener Seated Straddle Foam Roll Lats ...
from Baseball http://ift.tt/2opOHmb
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