Spring is here, and it's time to stop hibernating and start exercising more. Karena Wu, ActiveCare physical therapy and co-author of "Pop-Doc," has tips to help you sprint your way back to working out and staying healthy. Tips: Don't jump back in full force. Ease your way in to working out. Check your workout attire. Buy proper sneakers. Stretch after workouts.
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from Breaking News http://ift.tt/1qeJkGG
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